Monday, March 1, 2010

Fortified Gumbo

Try adding extra frozen chunked Okra, jalapeno peppers, red bell pepper and Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast Strips (cut into small pieces)

It is very nice to have the already cooked chicken in your ice box, ready for a quick snack or add to a soup or sandwich. The product ID is 44700 02289

We use the Campbell's Chunky Grilled Chicken and Sausage Gumbo, product number 51000-15007.

Calories per serving of the original soup is 140
A fourth of the chicken container is 55 calories (half a serving size) for the whole soup (divide by two)

The amount of calories from the vegetables are close to negligible.

So the total calories per serving are less than 200

No comments:

Post a Comment