Thursday, February 11, 2010

Some Soup Recipes 2010.02.11

3 Soups


Minestrone Whole Grain Soup

                                                      Calories

Minestrone (Select Harvest) 1 – 18.6 oz can              160

Tomato Sauce, 1 – 8 oz can                                70

Diced Tomatoes, 1 – 14.5 oz can                          140
     (Use the kind you like best)

Ranch Style Beans 1 – 15 oz can                          390
     (Use less if desired)

Hamburger meat (extra lean) 1 lb                         640
     (Brown in pan with seasonings)
     (It is 160 calories for every 4 oz. you add)
     (Adjust to your desired thickness and calories)

Rice (1/3 of pkg)                                        240
     (you can use Lipton Taco Rice, Spanish Rice,
      or Fiesta Rice which ever you like)

Season to taste with:
                                Garlic Powder
                                Onion Powder
                                Salt
                                Pepper
                                Mild Chili Pepper

Put in sauce pan and cook about 10 minutes with lid
Let stand gets thicker.

You can change the calories by changing how much you
add by changing meat to 1/2 pound.
Then you have taken out 320 calories.                                                                                                                                ¯¯¯¯¯
                                                       1640 Total

Total calories of 1640 divided by 6 servings          274 Serving
                                                      
Extras
You can also put on top of Baked Doritos             120
You can add some cheese on top                        55
                                                   ¯¯¯¯¯                                                                                                                                                                                                  449 Serving

Remember: You need to eat enough to make yourself full, so if you need more leave out the extras and eat another serving of soup.
Mexican Chicken Tortilla

Mexican Chicken Tortilla (Select Harvest)              220
Tomato Sauce                                            70
Diced Tomatoes                                         140
Ranch Style Beans                                      390
    (You can use less if desired)
Chicken (Boiled)      
      (Chicken Tenders boiled)  4 oz 110, using 8 oz   220
Rice (1/3 pkg)                                         240
     (You can use Lipton Spanish Rice, Taco Rice or
         Fiesta Rice)

Season to taste with:
                                Garlic Powder
                                Onion Powder
                                Salt
                                Pepper
                                Mild Chili Pepper


Place all ingredient in pan with lid; cook 10 minutes
Let stand to thicken.

                                                                                    
                                                       1280
                                                      ¯¯¯¯¯
                          Divided by 6 Servings         214

Extras
     Baked Doritos (Crunch into small pieces)           120
     Grated Cheese                                       55
                                                      ¯¯¯¯¯
                                                        389     
Make sure you eat enough – you can always leave out
extras and eat more soup to be more filling.
                                                                                  






Chicken Tuscany

Chicken Tuscany (Select Harvest)                         180
Bean and Bacon Soup (Campbell's)                         340
Diced Tomatoes                                           140
Chicken (Boiled 8 oz)                                    220
Add JalapeƱo (seeded) cut into very small pieces       ¯¯¯¯¯

Season to taste with:
                                Garlic Powder
                                Onion Powder
                                Salt
                                Pepper
                                                      
                                                        880 Total

Divided by 4 Servings                                   220 Serving

Extra Cornbread mix